Friday, 24 January 2014

Dropping The Veil - What Can Tantra do for you?

Tantra, an ancient practice for modern times. Tuning into the body, the soul, releasing, letting go, surrendering and communing with the Spirit.

I hear so many people express how tired they are of hiding their truth around intimacy, the body and sexuality, and I share that because it's good to know you're not alone. Isn't it? What I've noticed in my practice is the absolutely inescapable flood of relief that crosses people's faces when I simply reflect back "yes, I hear you, that's normal" or "oh that's common."Usually a smile crosses their faces, followed by a genuinely surprised "really?" This myth that it's only us, the myth which keep us so small, well it's a potent jailer and we are taking a first step towards freedom in understanding that we are not alone after all.

More people come to me with that opening sentence than any other - "I'm tired of hiding, of not being able to be myself," or "I'm tired of feeling stuck and limited in my relationships when it comes to sex and intimacy." So, when we start our tantric journey, the first thing we look at is how to identify who that 'self' actually is, and get clear on our intentions for transformation. Starting with the goal and working backwards we will begin to take apart, or paradoxically, construct, a strong sense of self around our unique maps for pleasure.

For many of us, we have lived carrying messages, beliefs, energy and ideas that are not even ours, and these freeloading hitch-hikers have occupied so much of our lives that we often times don't even know what the possibilities would be without those beliefs. Who would I be if I could let go of….(fill in blank)?

In my practice, when a client steps through the door, I first off acknowledge their courage for getting there; true tantric practice is not for the faint hearted but it is for the Warrior of the Spirit. Recognising the courage required to get there, we then enter into sacred space, co-creating what those sessions will look like. I work quite intuitively once the process is started, acting as a vessel for receiving any clues or keys into unlocking that which is ready for change. To see a client begin to understand what may have been a challenging block, or a sticking point, and to see a client leave feeling encouraged to try to change things out there in their daily life fills me with wonder. In releasing armies of loved-up, conscious, open people, the ripple effects can only be good yes?!

Using a combination of bodywork (massage with intention), breath work, visualisations and other tantric structures, we begin wherever is fitting to the person sitting in front of me. Some clients are clear about where their blocks are and others have no idea. Some come knowing what they want to work on, others go with the flow of trusting the process. Some are very shy, others ready to dive right in. All are good.

It's important to say here that living in a tantric way is not about just sex. Tantra may utilise the powerful force of sexual (creative) energy but it's so much more than a manual of techniques about how to get great sex, in fact in essence that couldn't be further from the truth, though in finding its essence, great sex is usually a guaranteed outcome in my view. What makes it great? The truth makes it great. Integrity and authenticity make it great.

When we release shame, guilt, fear, anxiety and trauma, we create space for pleasure, real embodied pleasure to occupy that empty seat. I invite your questions about my work, my sessions, my one-to-one and group work possibilities. I invite to to step into freedom from the restraints and restrictions you have been given, instead offering up the change to place yourself in the drivers seat. Not all restraint is dull!

1 comment:

  1. Human's get so stuck in the story, don't we. We forget that we can choose our story since we're it's creator and instead end up on the receiving end of whatever is happening, unwilling but apparently helpless recipients of a role, a history, a pattern. Baggage, in other words. I love the first Ram Dass quote - it gives the key to healing and progress.
    I find that people are sometimes very afraid to let go of their old stories, partly because they don't know who they'll be without them and partly because they fear that those they love won't know who they are. either. We all crave safety in our different ways and acceptance is a big part of that for many so embarking on such change can feel horribly risky. So I agree - the first thing that must be acknowledged is that person's courage in showing up to do this work at all.
    Your sessions sound wonderful, Steph x